Grapefruit benefits are so vast ... Meet the Expert: Valerie Agyeman, R.D., is a dietitian and the host of women’s health ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

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She admitted her problems with weight began at the young age when she was put on a very strict diet, and recalled being given just half a grapefruit for dinner. Elaborating on that time ...

Hundreds of women have had their vaginas resculpted in ... there are no recognized scientific or academic studies on the benefits or risks of the procedures. "Surgery should be the last resort ...

Flax seeds, one of nature's nutritional powerhouses, are gaining attention for their profound benefits in women's health. While the tiny seeds seem unassuming, they pack an impressive punch for ...

There is growing research on moringa benefits for women; it may aid with anemia, bone health, menopause, and lactation. While the plant's leaves can be eaten, it’s commonly found as a supplement ...

The multiplier effect of financially empowered women creates a ripple of prosperity that benefits families, communities, and entire economies. Despite progress, women still face a significant ...

When it comes to getting active, gender is key – as scientists show that regular exercise of any type benefits women more than men. Despite that, women are still lagging behind our male ...

Research shows that women can safely lift weight while pregnant, and it even has benefits — however, it's best to do so if you have prior experience, and not start a new, intense workout regimen ...

Opinions expressed by Forbes Contributors are their own. Julia Korn writes about leadership and career development. The report found that women’s networking plays a crucial role in achieving ...

Supreme the grapefruit: Remove ends of fruit with a sharp serrated knife, then slice along outside of fruit to remove peel. With a gentle sawing motion, cut along each membrane to release ...