For example, the June 2013 issue of “Cancer Prevention Research” published the results of a study showing that limonene may ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically ...

To maximize white grapefruit’s benefits, consider consuming it alongside foods rich in healthy fats or protein. This pairing can enhance the absorption of fat-soluble nutrients and create more ...

Grapefruit, a type of citrus fruit, can be consumed as food, juice, or a dietary supplement. However, it can interact with many types of medications. These interactions usually occur due to grapefruit ...

Promisingly, research suggests vitamin E supplements may reduce pain in women with this condition. In a 2018 study in 100 women with dysmenorrhea, taking 200 IU of vitamin E daily relieved ...

Because sauerkraut is a rich source of probiotics, vitamins, and minerals, it helps aid in digestion, boost immunity, and may offer multiple other potential benefits. Sauerkraut also contains the ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

‘You’re still getting tons of health benefits by having white grapefruit, just not at the same level as some other fruits,’ Cording says. ‘It does not make white grapefruit bad.