Like many citrus fruits, grapefruit is high in vitamins C and A ... Broccoli is loaded with vitamin C, fiber and carotene. Some of the benefits include better heart health and a reduced risk of cancer ...

Thanks to the growing number of no-and-low alcohol spirits on supermarket shelves, we can now sip on cocktails all summer ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

People make a lot of wishes, hoping for a “magic pill” when it comes to weight loss. Many women have even started taking ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...