3. Aids in weight loss The constituents of grapefruit juice enhance intestinal activity, regularize bowel rhythm, and speed ...

Grapefruit juice can have some benefits ... Look to grapefruit, which is low in calories while high in water and fiber ...

And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange, grapefruit, apple) to 170 (grape and prune) calories for an 8-ounce serving. It's easy to ...