Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Greek yogurt has twice the protein of regular yogurt ... A spoonful of low-sugar peanut butter, almond butter or cashew butter adds a dose of protein, fiber and healthy fat to a whole-grain cracker or ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...