Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Greek yogurt has twice the protein of regular yogurt ... A spoonful of low-sugar peanut butter, almond butter or cashew butter adds a dose of protein, fiber and healthy fat to a whole-grain cracker or ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Whole-fat Greek yogurt is a great swap for oil in ... brownies with some added peanut butter, fruit bars with cashew butter, ...

If you want it a little sweeter, just a touch of honey will do the trick. A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect ...

Cashew butter is perhaps lesser known than peanut butter, but offers a more subtle flavour and contains many nutrients that are great for supporting your wellbeing. According to nutritionist ...

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For example, walnut butter is the highest in omega-3 fatty acids and is a good source of antioxidants, whereas, cashew butter is a good source of iron and zinc. Perhaps the best way is to choose ...

For example, walnut butter is the highest in omega-3 fatty acids and is a good source of antioxidants, whereas, cashew butter is a good source of iron and zinc ... Spread nut butter on apples or ...