Ingredients 1 cup split green moong dal, soaked overnight and drained 1 inch ginger 3 to 4 garlic cloves 2 green chillies ...

Dal is a protein-rich verstali legume that is easy and light on the stomach. It also helps to keep you full for longer. Tap ...

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Toor dal, or pigeon pea, is a yellow lentil that is a fundamental component of sambar, a ubiquitous Tamil dish. This lentil ...

Your weight loss journey can get a jumpstart if you start your day with a healthy breakfast. Moong dal chilla, Greek yoghurt ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

A traditional Goan dish consisting of boiled jackfruit, cooked with coconut, jaggery and green chillies, and seasoned with tempered mustard seeds. A sweet rice dish cooked with sugar, ghee and ...

The International Youth Development Foundation (IYDF) and Patra Health Care Optical+ held a special aid event for the ...

Chaat is a beloved Indian street food, but it can often be heavy and fried. For a healthier version, try sprouted moong chaat. Combine sprouted green gram (moong), chopped onions, tomatoes, coriander, ...

A chilla is a nutritious choice for breakfast and takes only 15 minutes to prepare if you have soaked ingredients in advance.

These breakfast choices are not only nutritious but also designed to be easy on the stomach and promote overall well-being.