Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

packaged snacks or smoothies. Adding protein powder is one easy way to feel more full after your snack. Start the day smarter. Get all the news you need in your inbox each morning. While any kind of ...

Your diet also plays a big role in your regularity, especially if you're not getting enough fiber and fluids. Fiber can aid digestion and relieve constipation by softening your stool, making it easier ...

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Students at Deer Point Elementary in Panama City “powered up” their health with a unique Blender Bike competition Sept. 20.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

If you’re aiming for a flawless summer glow that extends into the fall and desire smoother, more elastic skin, you’ll be ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

How to make smoothies part of a healthy diet – and the best ingredients to use “If you love smoothies, try to make your own at home,” says Dr Leeming, and try to avoid adding sugars.