A new corporate gift idea is aiming to enhance creativity, focus and performance in the workplace by combining ancient ...

Discover Your Flow is a day retreat by the river that allows you to reconnect with yourself and nature in this unique ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Surprisingly, it’s the power of relaxing art. Volta Voloshin-Smith, founder of Color Snack Creative Studio, recently led two Watercolor Meditation workshops back-to-back: one for a corporate ...

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...

Being a business owner is like you're are stuck on an independent treadmill for life. As an entrepreneur, you are always ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...