Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

guided meditations can be a game-changer. Plenty of apps offer guided sessions ranging from five minutes to an hour long, and ...

You can get down and out over a tough period — or you can look at it as the best plot twist ever. This playful stress ball ...

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

Though the specific Vedic meditations on Agni as Vaishvanara may not be widely practiced in their traditional ... By acknowledging that the same life force pervades all forms of life, one is more ...

Israeli security expert Tal Becker gives a d’var Torah at 11 a.m. during services before discussing “Understanding This ...

Fatigue and tiredness are common problems in our daily lives, often exacerbated by the fast pace and demands of work and ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

In an interview with Hauterrfly recently, entrepreneur and actor Arjun Kapoor’s sister Anshula Kapoor opened up about her ...

If you practice this mindfulness exercise, it may become one of your favourite relaxation techniques ... Use relaxing music ...