guided meditations can be a game-changer. Plenty of apps offer guided sessions ranging from five minutes to an hour long, and ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

In an interview with Hauterrfly recently, entrepreneur and actor Arjun Kapoor’s sister Anshula Kapoor opened up about her ...

Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of ...

Everyone on Earth, every living being, has a soul. And their soul has a certain energy and aura that they exude with others.

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Mindfulness and other tools are inherently a mental process ... they had the unfortunate ability to occupy much more of her ...

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

Fatigue and tiredness are common problems in our daily lives, often exacerbated by the fast pace and demands of work and ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

"[My physical therapist] invited my husband to come to an appointment... I was nervous... Would he be disgusted? Would he ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...