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7 天
11 Guided Meditation Techniques to Calm and Center Yourself
Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...
newsbytesapp.com
10 天
Elevating self-awareness with guided meditation series
Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...
at.blogs.wm.edu
8 天
FitWell Class: Guided Meditation with Martha
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...
来自MSN
8 分钟
How to set your 2025 mental health new year's resolutions
PeopleImages.com - Yuri A // Shutterstock How to set your 2025 mental health new year's resolutions. As the new year ...
newsbytesapp.com
1 小时
Developing mindful meditation techniques like a pro
guided meditations can be a game-changer. Plenty of apps offer guided sessions ranging from five minutes to an hour long, and ...
Bizcommunity
11 天
Is mindfulness overrated? Why volunteerism might hold the key to less workplace stress
In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...
CNET
26 天
The Best Meditation Apps for Reducing Stress in 2024
Cost: Free trial, $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness app developed ...
bkreader.com
1 天
Best of Brooklyn: 6 Meditation Spots to Find Inner Peace
Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.
The Independent
14 天
14 best mindfulness apps to help you keep calm during a crisis
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.
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