This amazon read properly explains the three important components of self-compassion that is self-kindness, common humanity, ...

In an interview with Health Shots, Shalini Passi revealed the key factors behind her glowing skin. She began the conversation ...

There are no refunds. Jan. 7 at 11:00 a.m.: Virtual: Guided Meditation for Self-Healing with Patricia Anderson Join Pat for one or all of the meditation sessions to bring harmony and balance into ...

Travel with purpose is booming. Spiritual tourism will see unprecedented growth as people seek sacred sites, ancient ...

People can also learn these practices on their own through online resources or by using audio recordings, such as a guided ...

We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready ...

Former journalist Oliver Burkeman published his latest book, “Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts,” this past September as the next ...

Improved relationships: addressing past wounds enables us to form healthier, more fulfilling relationships. When we heal our ...