Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...
This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, still enjoy your cheese and crackers, but add vegetable sticks and grapes ...
Doing so may escalate the situation. In moments of stress, it can be hard to remember that autistic children are different from their typical peers. It is unlikely they are "acting out" or ...
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