This local band member and guitar instructor has a passion for both playing and teaching. On today’s edition of Studio 701, ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

When you practice any skill, whether it’s juggling, doing a handstand, playing guitar ... your exercises frequently, citing “muscle confusion” or some other nonsense fitness jargon. That’s a mistake, ...

Looking to build big legs? Here are my top tips for both beginners and advanced athletes! From effective exercises to proper ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help ...

Renting out things you own is an easy way to make money. Find out how easy it is to generate extra cash with minimal effort.

The Indian Creek Middle School Sycamore Stars After-School Program is making its return Oct. 14. And those at the Sycamore Youth Center couldn’t be happier. Bobbyjon Bauman, director of Sycamore Stars ...