The course is 5000m (5k) long. This has been accurately measured by us with a professional measuring wheel. The course is in Gunpowder Park, and is run entirely on gravel tracks. Some sections of the ...

In advance: If you know in advance that you would like to volunteer (either the next weekend or a future date) please email [email protected] and we will be in touch – we’d love to hear from you!

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

When gun-cotton was first discovered, no other idea was entertained respecting its application than that of superseding gunpowder as an explosive agent. Since that period, however, it has ...

I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...