The idea behind a colon cleanse ... your gut of any toxins. If you want a healthful dietary pattern that will help improve your gut health, then look no further than the Mediterranean diet.

promotes healthy blood pressure and reduces the risk of heart disease and stroke Low in calories and high in fibre, broccoli ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

When a diet trend goes ... and a healthy gut environment. “This ensures that food moves smoothly through the digestive tract,” Kassis says. The 90-30-50 plan can help you stay energized ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

Just days after announcing a civil fine against Ford for moving too slowly on a recall, the U.S. government unveiled two ...

Learn more here. There is no “Ozempic diet” or specialized diet plan you should follow while taking semaglutide, according to Holly Lofton, M.D., an obesity medicine specialist at NYU Langone ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...