ABC juice—made from apple, beetroot, and carrot—has gained recognition as a nutrient-rich drink that combines the best health ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Is winter wrecking your gut health? Here's how to fix it - Feeling sluggish, struggling to sleep, and catching every cold ...

Pomegranate seeds are incredibly nutritious. They contain fiber, which is essential for supporting gut and digestive health, ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Sugarcane juice offers multiple health benefits, including enhancing hydration and improving digestion, when consumed in moderation thanks to its nutritional profile.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

"Greek yogurt contains probiotics, which are healthy bacteria that support a balanced gut microbiome," she said. "A healthy gut is linked to better ... She also recommended eating whole fruits, rather ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...