There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

The most common reason is having a lot of gas in your gut, which could be down to what you eat and drink ... In a recent ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

From detox teas and juice cleanses to colonic irrigations ... it's important to remember that your body already has its own gut-cleansing system in place. So, does a colon cleanse remove ...

A study published in the journal Nutrients highlights the effectiveness of anthocyanin-rich elderberry juice in improving gut health and ... the Mediterranean-style diet, play an important role ...

A regular intake of elderberry juice is associated with an enhanced blood glucose tolerance, fat oxidation and gut microbiota profile, new research has suggested. Individuals who consume 355 grams of ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Lemons bring a zesty brightness to both savory dishes and sweet treats. But what do you do when you’re cooking and suddenly ...

Chalk the celery juice trend up to the veggie's gut-healing powers. It's also said to reduce inflammation and keep you hydrated.