Here are five excellent ways to cleanse your gut: Intermittent fasting allows your gut to rest and recover before resuming its functions. Intermittent fasting allows the digestive system to rest ...

Adding fruits, vegetables, legumes, and whole grains into your daily diet is essential for gut health. Aim to eat plenty of salads with your meals and enjoy seasonal fruits during the day to meet ...

Intestinal Cleanse Support: This intestinal health supplement uses black walnut to aid intestinal health Digestion Supplement for Men & Women: This constipation supplement uses ginger root to ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...

However, recent breakthroughs in the understanding of the neurobiology of the organism's response to acute and chronic stress, and the evolving understanding of elaborate brain-gut interactions and ...

But how do kiwis affect your health? As it turns out, these colorful fruits give you a ton of important nutrients that can aid in immunity, gut health, skin health, heart health and more ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

Starting your morning with these refreshing gut-cleansing drinks can be easier on your digestive system than your usual morning coffee. Each of these drinks offer unique benefits, from hydrating ...