Crohn’s disease and ulcerative colitis, which are the most common types of inflammatory bowel disease (IBD), are more common ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

And the best part? You don’t need to overhaul your diet to make a difference. These recipes, packed with gut-friendly ingredients, are a great place to start, making it easy (and tasty ...

Here are five excellent ways to cleanse your gut: Intermittent fasting allows your gut to rest and recover before resuming its functions. Intermittent fasting allows the digestive system to rest ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...