From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

Cayenne Pepper: This spice can stimulate digestion and improve circulation, which aids in detoxifying the gut. Incorporating this detox drink into your routine, alongside a balanced diet rich in ...

From detox teas and juice cleanses to colonic ... supporting a healthy gut microbiome. Foods like beans, whole grains, fruits, vegetables, nuts, and seeds are all excellent sources of fibre.

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body weight. We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist ...

“The best way to detox is to poop as you’re getting ... University found that eating six servings of fermented foods a day boosted gut microbial diversity, a sign of a healthy gut microbiome ...