A balanced gut microbiome requires plenty of healthy, happy bacteria. They live within you every day, working hard to keep your body balanced. But it’s easy for things to get out of whack: Taking ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Getting enough fiber can help you feel full for longer, support beneficial gut bacteria and stabilize blood sugar levels. And did we mention these meals are also lower in saturated fats and ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Your pepper grinder can be used to crush other ingredients beyond peppercorns. We consulted culinary experts for creative ...

Fall (autumn) is now officially here, meaning it's the perfect time to make some warming and hearty vegan fall recipes ...

This miso mustard bean bake is the epitome of autumnal vegan coziness. Enjoy this comforting and high protein dish on chilly ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...

The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting ...

Air fryers are everyone's favorite kitchen gadget these days, and it's easy to understand why. This type of cooking uses much ...