Here are five excellent ways to cleanse your gut: Intermittent fasting allows your gut to rest and recover before resuming its functions. Intermittent fasting allows the digestive system to rest ...

Incorporating intermittent fasting into your routine can be a great way to jumpstart your gut detox. The bacterial consortium residing in our gut is an important determinant of our optimal wellness.

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash ...

The Crohn’s & Colitis Foundation shared the following recipes from its free online recipe finder tool called Gut Friendly Recipes, which features more than 500 recipes for gut-friendly and nutritious ...

And the best part? You don’t need to overhaul your diet to make a difference. These recipes, packed with gut-friendly ingredients, are a great place to start, making it easy (and tasty ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Your pepper grinder can be used to crush other ingredients beyond peppercorns. We consulted culinary experts for creative ...

The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...

Starting your morning with these refreshing gut-cleansing drinks can be easier on your digestive system than your usual morning coffee. Each of these drinks offer unique benefits, from hydrating ...