Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

Here are three simple rules to quickly improve your gut health to support weight loss. 1. Eat live yogurt daily (and don’t bother with probiotic supplements) Increasing the richness and ...

"We wanted to know what kind of fiber would be most beneficial for weight loss and improvements in glucose homeostasis so ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Onions offer fiber, low calories, and metabolism-boosting properties, making them a great addition to weight-loss-friendly ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Fiber helps promote feelings of fullness which can reduce overall calorie intake. Prebiotics also feed good bacteria in your gut, improving gut health and balance, which research has linked to weight ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...