Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

You can lower your risk of catching illnesses while also improving your gut health by changing how you chew food ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player in maintaining a robust and ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...