healthier gut, as well as reduced risk of diabetes. On an average, Americans are only able to eat about 16 grams of fiber a day, while 25-30 grams is the recommended amount, according to American ...

Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With diet and lifestyle influencing digestive health, SpaceGut offers Malaysians an easy way to understand and manage their ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Why: Berries are rich in antioxidants, and flax seeds add fibre, keeping your gut healthy. Lunch: Portion: A serving of moong dal khichdi with a side of mixed vegetable salad.

However, research shows goat milk may be better for heart health and digestion than cow’s milk. 1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor, this is due to plant chemicals known as polyphenols which are found in certain ...