Looking after your gut health can also help your mental health, doctors say Gut health can be improved by eating plant-based fibre and fermented foods Gut health is one of the hottest health topics, ...
The reason predictably enough is that there is unlikely to be a single cause, rather the smooth functioning of the gut, like all complex biological processes ... It is a curious phenomenon of our ...
Nutritional science increasingly recognizes the importance of understanding how oxidized molecules in our diet, including fats, proteins, and vitamins, impact health. Enzymatic and non-enzymatic ...
“It is key to avoid stress-related behaviours such as overeating, alcohol consumption and tobacco smoking, and maintain a gut-friendly diet by avoiding fried, spicy and caffeinated foods,” Dr Sehrawat ...