As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

The reason predictably enough is that there is unlikely to be a single cause, rather the smooth functioning of the gut, like all complex biological processes ... It is a curious phenomenon of our ...

Nutritional science increasingly recognizes the importance of understanding how oxidized molecules in our diet, including fats, proteins, and vitamins, impact health. Enzymatic and non-enzymatic ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Recently actor Neetu Kapoor talked about having congee — or fermented cooked rice that has been soaked in water overnight and ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...