Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Remember to make these six tips a part of your daily routine, and contact your doctor for any needed guidance.

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

The importance of taking care of our gut health has been underlined by a whole raft of studies in the last few years. And what’s becoming clear is that the relationship between our gut and brain has ...

New research has unveiled how gut bacteria play a key role in regulating stress by interacting with circadian rhythms, ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Indy Connect is excited to announce the rescheduled date for its  “Sourdough & Gut Health” workshop, hosted by wellness enthusiast Desiree Johnson. This hands-on, free event will now take place on ...

A pioneering study unveils gut bacteria's critical role in stress regulation via circadian rhythms. This discovery paves the ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...