A gut cleanse may not be all its cracked up to be Gut health is good, no doubt. It’s key to a healthy digestive and immune system and may even impact your mood. Good practices to support gut health ...

Probiotic drinks are everywhere. But before you dive into the latest wellness trend, it’s worth examining probiotic soda ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Have you ever heard of the “gut-brain connection”? It refers to the relationship between our gut microbiome and cognitive ...

By Dr. Chinta Sidharthan Recent research explores how gut microbiome imbalances contribute to rheumatoid arthritis, and how ...