Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently ...

Research suggests a surprising link between digestive health and heart health. Digestion problems, especially chronic ones ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

This year, Austria's wellness industry attracted high-profile visitors seeking luxurious ways to enhance their health.

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

The gut is great at taking up starches, sugars and amino acids ... Or that we spend enough time breathing in nature to obtain ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...