Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Kefir is a stepping stone to achieving good gut health in the long run. We also love the cherry-flavoured kefir drink. After a period of indulgence, call in the big guns to begin your health kick.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...