Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless ...