In a world of health fads, quick fixes, and information overload, Genestra Brands®, One of Canada’s trusted sources of ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

The holiday season is a time for indulgence celebration and often overconsumption With festive feasts and sweet treats lining ...

Nature's sweet immunity boosters, providing essential vitamin C and flavonoids ... It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Vegetarian meals are also typically high in fibre, promoting gut health and feelings of satiety ... “Yoga and meditation can ...

A diet rich in colorful fruits and vegetables provides essential compounds that strengthen immune response ... Plant-based foods also provide fiber, which supports gut health and, consequently, immune ...