Gut health has been a hot topic lately ... "So it kind of perpetuates itself." The information contained in this article is for educational and informational purposes only and is not intended ...
A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...
According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor, this is due to plant chemicals known as polyphenols which are found in certain ...