Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

Dietician Gauri Anand says, "Fermented foods like dhokla contain beneficial bacteria that promote a healthy gut microbiome ... to better absorption of nutrients that can support overall health,” says ...

One fruit is versatile, delicious, packed with nutrients and has become increasingly popular in homes all over the world ...

Packed with wholesome ingredients, these dishes contain everything you need to improve gut health. And they taste great, too.

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...