Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Probiotics, prebiotics, gut ...

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich ...

Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most people. Though its role in gut health is unclear, we know that protein is a nutrient ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

For Gabrielle Morse, a gut health specialist and registered ... spices and dark chocolate — a week without meal planning. "I don't necessarily plan my meals for the week, I don't really enjoy ...