Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

Related: We Asked a Gastroenterologist the Biggest Myths About Gut Health—This Is What He Said Time and time again we hear that breakfast is the most important meal of the day, and ...

“While fiber is important for gut health, suddenly increasing fiber ... and there are many other diet plans online you can follow that fit your tastes and needs.) Kassis also created a 4-Week ...

Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

promotes healthy blood pressure and reduces the risk of heart disease and stroke Low in calories and high in fibre, broccoli ...