“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...