These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...