Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

"A healthy gut is linked to better mental health and cognition, improved digestion, decreased inflammation and a strong immune system." Farrell said that "fruits like oranges, lemons and grapefruit ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Remember to make these six tips a part of your daily routine, and contact your doctor for any needed guidance.

Healthy gut flora also plays a supporting role in healthy cognitive function and cardiovascular health. Studies have shown that probiotics help strengthen the immune system and promote the growth ...

As parents, we want the best for our children. If there was a way to guarantee their success from early childhood, we would most likely take that necessary step. But there is no easy way and no ...

It can contribute to a variety of short and long-term health effects. Your immune system is an intricate part of your stress reaction (also known as your “stress cascade”). In fact ...