Remember to make these six tips a part of your daily routine, and contact your doctor for any needed guidance.

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Plant-based foods also provide fiber, which supports gut health and, consequently, immune function. Proper hydration plays a fundamental role in immune health. Water facilitates the transport of ...

taking steps to strengthen your immune system will help you survive winter splutter-free with your gut health in tact.

Drinking Kombucha tea for digestion is a natural way to improve your gut health. Know how it helps in giving your stomach ...

How understanding the gut can help veterinarians understand cognitive and behavioral health in dogs.

As parents, we want the best for our children. If there was a way to guarantee their success from early childhood, we would most likely take that necessary step. But there is no easy way and no ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...