In addition to the production of serotonin, the gut also worked overtime to maintain high levels of the molecule. The small ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and more. Find out how plus get actionable advice to improve your gut health ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

which supports gut health and, consequently, immune function. Proper hydration plays a fundamental role in immune health. Water facilitates the transport of nutrients and supports the removal of ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Evidence for the benefits of phytochemicals to immunity is not conclusive, but there is no health downside ... the bacteria in your gut and the functioning of your immune system.

An illness can make you and your immunity weak However it is important to focus on regaining and building a stronger immune ...

Your gut health impacts everything — from your weight and metabolism to even your brain function and immune system. Maintaining a balanced gut requires promoting healthy bacteria through your ...