In addition to the production of serotonin, the gut also worked overtime to maintain high levels of the molecule. The small ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Plant-based foods also provide fiber, which supports gut health and, consequently, immune function. Proper hydration plays a fundamental role in immune health. Water facilitates the transport of ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Remember to make these six tips a part of your daily routine, and contact your doctor for any needed guidance.

An illness can make you and your immunity weak However it is important to focus on regaining and building a stronger immune ...

"A healthy gut is linked to better mental health and cognition, improved digestion, decreased inflammation and a strong immune system." Farrell said that "fruits like oranges, lemons and grapefruit ...

Healthy gut flora also plays a supporting role in healthy cognitive function and cardiovascular health. Studies have shown that probiotics help strengthen the immune system and promote the growth ...