Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is essential for keeping us fit and healthy ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

A DAD died after taking a weight loss jab for just a few weeks. Tim Ramsay, from South Australia, wanted to shed some pounds so he could confidently walk his daughter down the aisle. The ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

Its high protein content is one reason why quinoa is praised by those aiming to lose weight and maintain their physique ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

A team of scientists across 5 nations, including at King's College London , have been given £20 million to fund fresh research, some of which aims to discover if weight loss drugs can help.

Adrienne Benjamin has explained what it could mean if you see signs such as an increased appetite and a reduced sex drive ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...