What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Eating a healthy and balanced diet can also influence your ... a tailored science-backed nutrition plan to suit each customers’ needs. The 45-minute appointments, free for the whole of January, will ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

At first glance, OLIPOP and Poppi might be easy to mix up, which makes sense because these healthy sodas share a lot of ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Brushing, flossing, and regular dental visits help promote oral health and protect you from various dental emergencies.

Chase your fitness goals by grabbing the best deals on protein powders with huge discounts. Grab the best deals on protein ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...