What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A gut cleanse may not be all its cracked up to be Gut health is good, no doubt. It’s key to a healthy digestive and immune system and may even impact your ... Plus, there are real risks involved, ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

At first glance, OLIPOP and Poppi might be easy to mix up, which makes sense because these healthy sodas share a lot of ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...