What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The skin needs a steady supply of nutrients like vitamins, minerals, proteins, and healthy fats obtained from the consumed ...

Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health ... Improves Gut Health: The abundance of fiber and prebiotics in plant-based diets supports ...

Gut health is crucial because it plays a key role in digestion, immunity, and overall well-being. The gut contains trillions of bacteria, fungi, and other microorganisms, collectively known as the ...

You’ve probably heard the Mediterranean diet is a healthy ... gut health, among other benefits,” says Boston-based registered dietitian Elizabeth Ward, coauthor of The Menopause Diet Plan ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.

Unlocking new avenues for Autism treatments by Dr. Angela Thomas and Dr. Kashmira Nawodi Weerasekara Autism spectrum disorder ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...