Supporting a healthy microbiome has never been easier with these dinner recipes. In just three steps or less ... Anchovy Pasta with Broccolini and Kimchi-Tofu Soup with Sesame & Egg are the most ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

It’s the end of the week. We all deserve an easy dinner. Let’s make a sandwich, but not just any sandwich—one that’s packed with gut-healthy veggies and fiber. Start by combining yogurt ...

Try options like our Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce or Chickpea & Sweet Potato Grain Bowls to add a gut-healthy spin to your dinner! This panko-crusted salmon roasts ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, has shared which foods to add to your diet to boost ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...